diff --git a/homeassistant/components/roku/media_player.py b/homeassistant/components/roku/media_player.py
index d4a5f656c82..96d23872dfa 100644
--- a/homeassistant/components/roku/media_player.py
+++ b/homeassistant/components/roku/media_player.py
@@ -22,6 +22,7 @@ from homeassistant.components.media_player.const import (
 from homeassistant.const import (
     STATE_HOME,
     STATE_IDLE,
+    STATE_ON,
     STATE_PAUSED,
     STATE_PLAYING,
     STATE_STANDBY,
@@ -77,6 +78,13 @@ class RokuMediaPlayer(RokuEntity, MediaPlayerEntity):
 
         self._unique_id = unique_id
 
+    def _media_playback_trackable(self) -> bool:
+        """Detect if we have enough media data to track playback."""
+        if self.coordinator.data.media is None or self.coordinator.data.media.live:
+            return False
+
+        return self.coordinator.data.media.duration > 0
+
     @property
     def unique_id(self) -> str:
         """Return the unique ID for this entity."""
@@ -100,11 +108,13 @@ class RokuMediaPlayer(RokuEntity, MediaPlayerEntity):
         if self.coordinator.data.app.name == "Roku":
             return STATE_HOME
 
-        if self.coordinator.data.media and self.coordinator.data.media.paused:
-            return STATE_PAUSED
+        if self.coordinator.data.media:
+            if self.coordinator.data.media.paused:
+                return STATE_PAUSED
+            return STATE_PLAYING
 
         if self.coordinator.data.app.name:
-            return STATE_PLAYING
+            return STATE_ON
 
         return None
 
@@ -170,6 +180,30 @@ class RokuMediaPlayer(RokuEntity, MediaPlayerEntity):
 
         return None
 
+    @property
+    def media_duration(self):
+        """Duration of current playing media in seconds."""
+        if self._media_playback_trackable():
+            return self.coordinator.data.media.duration
+
+        return None
+
+    @property
+    def media_position(self):
+        """Position of current playing media in seconds."""
+        if self._media_playback_trackable():
+            return self.coordinator.data.media.position
+
+        return None
+
+    @property
+    def media_position_updated_at(self):
+        """When was the position of the current playing media valid."""
+        if self._media_playback_trackable():
+            return self.coordinator.data.media.at
+
+        return None
+
     @property
     def source(self) -> str:
         """Return the current input source."""
diff --git a/tests/components/roku/test_media_player.py b/tests/components/roku/test_media_player.py
index a05cde5a596..4df0c95ad07 100644
--- a/tests/components/roku/test_media_player.py
+++ b/tests/components/roku/test_media_player.py
@@ -10,6 +10,8 @@ from homeassistant.components.media_player.const import (
     ATTR_MEDIA_CHANNEL,
     ATTR_MEDIA_CONTENT_ID,
     ATTR_MEDIA_CONTENT_TYPE,
+    ATTR_MEDIA_DURATION,
+    ATTR_MEDIA_POSITION,
     ATTR_MEDIA_TITLE,
     ATTR_MEDIA_VOLUME_MUTED,
     DOMAIN as MP_DOMAIN,
@@ -43,6 +45,7 @@ from homeassistant.const import (
     SERVICE_VOLUME_UP,
     STATE_HOME,
     STATE_IDLE,
+    STATE_ON,
     STATE_PAUSED,
     STATE_PLAYING,
     STATE_STANDBY,
@@ -207,7 +210,7 @@ async def test_attributes_app(
     await setup_integration(hass, aioclient_mock, app="netflix")
 
     state = hass.states.get(MAIN_ENTITY_ID)
-    assert state.state == STATE_PLAYING
+    assert state.state == STATE_ON
 
     assert state.attributes.get(ATTR_MEDIA_CONTENT_TYPE) == MEDIA_TYPE_APP
     assert state.attributes.get(ATTR_APP_ID) == "12"
@@ -215,6 +218,23 @@ async def test_attributes_app(
     assert state.attributes.get(ATTR_INPUT_SOURCE) == "Netflix"
 
 
+async def test_attributes_app_media_playing(
+    hass: HomeAssistantType, aioclient_mock: AiohttpClientMocker
+) -> None:
+    """Test attributes for app with playing media."""
+    await setup_integration(hass, aioclient_mock, app="pluto", media_state="play")
+
+    state = hass.states.get(MAIN_ENTITY_ID)
+    assert state.state == STATE_PLAYING
+
+    assert state.attributes.get(ATTR_MEDIA_CONTENT_TYPE) == MEDIA_TYPE_APP
+    assert state.attributes.get(ATTR_MEDIA_DURATION) == 6496
+    assert state.attributes.get(ATTR_MEDIA_POSITION) == 38
+    assert state.attributes.get(ATTR_APP_ID) == "74519"
+    assert state.attributes.get(ATTR_APP_NAME) == "Pluto TV - It's Free TV"
+    assert state.attributes.get(ATTR_INPUT_SOURCE) == "Pluto TV - It's Free TV"
+
+
 async def test_attributes_app_media_paused(
     hass: HomeAssistantType, aioclient_mock: AiohttpClientMocker
 ) -> None:
@@ -225,6 +245,8 @@ async def test_attributes_app_media_paused(
     assert state.state == STATE_PAUSED
 
     assert state.attributes.get(ATTR_MEDIA_CONTENT_TYPE) == MEDIA_TYPE_APP
+    assert state.attributes.get(ATTR_MEDIA_DURATION) == 6496
+    assert state.attributes.get(ATTR_MEDIA_POSITION) == 313
     assert state.attributes.get(ATTR_APP_ID) == "74519"
     assert state.attributes.get(ATTR_APP_NAME) == "Pluto TV - It's Free TV"
     assert state.attributes.get(ATTR_INPUT_SOURCE) == "Pluto TV - It's Free TV"
@@ -259,7 +281,7 @@ async def test_tv_attributes(
     )
 
     state = hass.states.get(TV_ENTITY_ID)
-    assert state.state == STATE_PLAYING
+    assert state.state == STATE_ON
 
     assert state.attributes.get(ATTR_APP_ID) == "tvinput.dtv"
     assert state.attributes.get(ATTR_APP_NAME) == "Antenna TV"